“Anxiety is often a cycle of worrying about things that are out of your control...
1. Identify your fears
What is the evidence that something bad might happen? What are the facts?
2. Focus on what you can control
You can control your reactions, attitudes, and actions...
3. Develop a stress management plan
Healthy eating, exercise, and proper sleep support mental and physical health...
4. Don’t go down the social media rabbit hole
It’s nearly impossible to avoid negative messaging on social media...
5. Stay focused on the present.
Learn to mindfully identify what is right and good NOW!
6. Identify additional resources
Therapy is effective and there should be no shame in seeking help... Click here to visit the Fearless Resource page.
7. Prayer or Meditation
Our communities of faith provide a place to turn for peace and comfort... ‘Therefore, don’t worry about tomorrow...’
-Kim Vincenty, the inspiration behind the Fearless Collection
